Cultivating Clarity early in the morning, I saw a Red Cardinal fly across my path just as I walked out the door

 CULTIVATING CLARITY the RED Cardinal is a significant message thats showing me that the spirit is in me and I was so refreshed !!!!,just by this one early morning happening.

Please feel free to contact me if these messages come to you as well. It is firstly, a sign that you are OPEN enough to notice it fully and and its beauty and moreover that you are a person that is seeking meaning and you carry that meaning already inside you is the message of the RED CARDINAL. BLESSED BE

Change hurts and sculpts our bodies and minds into new frontiers

It seems as if this gorgeous new SUMMER FRONTIER would never come into reality.BUT it did like it always does. Nature teaches to let go of blame or judgement and ACCEPT ALL of the realities of CHANGE the DARK and the LIGHT and PIERCING FEAR in every range of muscle building emotion from there to liberating JOY. I HAVE LEARNED ALL OF IT is BEAUTIFUL.

GRACE goes through much struggle to find its wings

Tags

ancestral, grace, Kristine Gerber, Letting Go, morning Yoga, struggle, Therapy, yoga practice, Yoga shivaya, yoga therapy

We struggle and shake together in our 9:15am Yoga class at #yogashivaya with #Kristine , to find our wings of GRACE. LETTING GO becomes more profound with each practice, the deep release of our ancestral holdings encrypted at birth. YOU be the one that leads your family into freedom.

Healing all day long Tomorrow

Tags

6am classes, face time, morning classes, private therapy, riverstone yoga, sadhanna, talk therapy., Yoga shivaya

Join me for yoga express at #riverstone yoga at 6am – our morning Sadhana, don’t forget we are doing a little yoga clothes swap in the morning.
Then 9:15am Vinyasa Flow at #Yogashivaya
Then my first FaceTime client in california- talk therapy
THANK YOU,THANK YOU, THANK YOU.. Blessing to all

Do you like the 5 rhythms Dance

Tags

5 rhythms, dancing, Friday night fun, May 3oth, Yoga shivaya

Let Your Yoga Dance®
Friday, May 30, 7:15 – 8:30 pm
Let Your Yoga Dance® is a playful, joyful movement practice that dances through the 7 chakras, the energy centers of the body. We move to the rhythm and beat of the music as it speaks to the soul to free your spirit, get out of your head and into your heart. It is an organized “rumpus.” It is healing through joy! The result? A blissful body, joyous heart and a steady, quite mind.
No prior yoga or dance experience is needed; all levels are welcome because Everyone is a Dancer! Dress for comfort and ease, bare feet are recommended. Bring your inner child and a water bottle, and come play and dance!
Cost is $15 in advance and $20 at the door. Register online using PayPal or major credit card or drop a check at the studio.

Leo Lioness Power 9:15am Yoga at #Yoga Shivaya

Tags

balance, focus, Kristine Gerber, morning, Tuesday Yoga, yoga power, Yoga shiavaya, your inner strength

The power of building our postures from the inside out. Breathing into the daily awareness of our body, and mining the divine wisdom that is feeding constant and honest information the we can trust. As the mind may play tricks on us the body does not. Listen to the body closely and our asana practice together changes our life perspectives. See you at 9 :15am at YOGA SHIVAYA

HOLIDAY TIME OFF- SELF CARE TIME

Tags

holiday weekend classes, self care, weekend classes, Yoga, yogashivaya

I’m subbing Julianna’s 10:30 am Saturday Yoga class at #yogashivaya . Holiday time can be a space for us all to reconnect to our breath and nature. Come to class Saturday or Sunday at
#Yogashivaya.

9:15am FRIDAY MORNING YOGA @ YOGA SHIVAYA- Teaching from the ROOT # SANKULPA

Tags

courage, discipline, FRIDAY MORNING YOGA, refined breath, Sankupla, self growth, stretch, yoga practice

Our Sankulpa in sanskrit is our intention- the direction we choose to move towards in and around and back again. The discipline to push against- in our YOGA PRACTICE. THE ROOT #SANKUPLA is always to #Stretch or #GROW OUR SELVES. The experience of this growth is to be embraced not solved or fixed- only refined with great Breath and profound courage. ALways born out of #AGNI=the FIRE. Hope you like the blue angel spirit who came to me out of the fire.

Dreaming of Warmth for 10AM SUNDAY YOGA TODAY- come warm up with me

Tags

beaches, classes in Tarrytown, practice, stiffness, stretching, SUNDAY YOGA, warm, warm bones, Yoga

I haven’t posted in a while – and I always miss it, because I enjoy the studying of images and how they effect us. How just looking at the image of # WARMTH can create a change in our brains.
10 AM YOGA today at YOGA SHIVAYA in # Tarrytown, NY. # Kristine, (that’s me) teaching warm flow today get your bones warm. See you there soon. PEACE!

To my committed KATS! See you in the mornin’- yoga- 6am YOGA EXPRESS

Tags

committed, express, fitness, keeping our goals, warm flow yoga, weights and yoga, Yoga

I love my morning group of committed # YOGI’s- on the
# Express Train to Peace and Fitness. TUESDAY morning at # Riverstone Yoga. #Yoga with Kristine. We do what it takes to make there… See you soon! and remember- its warm in our yoga room, leave with a smile on you face every time.