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9:15am  FRIDAY MORNING YOGA @ YOGA SHIVAYA- Teaching from the ROOT # SANKULPA

Our Sankulpa in sanskrit is our intention- the direction we choose to move towards in and around and back again. The discipline to push against- in our YOGA PRACTICE. THE ROOT #SANKUPLA is always to #Stretch or #GROW OUR SELVES. The experience of this growth is to be embraced not solved or fixed- only refined with great Breath and profound courage. ALways born out of #AGNI=the FIRE. Hope you like the blue angel spirit who came to me out of the fire.

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