What Are You Doing New Year’s Eve?

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Suzie Speaks

Whenever I hear this question, I always think of this song. My favourite version is this one, performed by Zooey Deschanel and Joseph Gordon-Levitt. Zooey uploaded to her YouTube channel in 2011 and it has received millions of views since.

When I was in my late teens and early 20’s, I spent New Year working in a nightclub. I supervised several of the bars and my shift would generally start at 7.00pm and finish at 5.00am the next day. It was hot, loud, ridiculously busy and I absolutely loved it. I got a buzz from the atmosphere, the music and the dancing – it was almost as if I were being paid to have my own little night out.

However, there seemed to be a point in my mid-twenties where my body and mind started to shudder at the thought of leaving the house on New Year’s Eve. For many…

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NEW YEARS EVE- Slow flow yoga- meditation – Silence

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NEW YEARS EVE- Slow flow yoga- meditation - Silence

Hi Everybody! Do you have New Years Eve Plans Yet?

Im teaching a special new years eve 10:45-11:45 slow flow yoga class and then silence from 11:45 to 2014. I will be teaching at The LODGE in Tarrytown. It is the club house above Riverstone Yoga. People are pre registering already, so go to http://www.riverstoneyoga.com and get signed up. Cant wait to see you there!

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YOU were born with it.. keep detaching from the EGO

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“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often political, nationalistic, racial, religious, and other collective identifications. None of these is you.”

– Eckhart Tolle

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K Barre STYLE

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K Barre STYLE

Hi Everybody- K Barre is my new blended ballet conditioning utilizing the traditional ballet barre and combing corresponding Yoga techniques that I have been giving to you for the past 5 years. Come and try it out and feel beautiful all over. Due to limited space please preregister on my time center link right here you can just copy past this into your browser
http://www.timecenter.com/kbarre

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sweet peace with Kristine- POST TURKEY DAY- YOGA- No Black Friday for us!

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sweet peace with Kristine- POST TURKEY DAY- YOGA- No Black Friday for us!

Just wishing everyone a joyful day of thanksgiving. And a reminder that the tradition lives on,,, I will be teaching tomorrow at 9:15 at #YOGA SHIVAYA! Bring a family member and they only pay 10 bucks. This is # POST TURKEY DAY’s 3rd annual. So come and see what its all about.

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My Gypsy Girl

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My Gypsy Girl

I got engaged on Saturday and this little gem has come into my life out of thin air. Im so blessed and grateful to have the choice everyday to live a happy life. Dahlia( my step daughter) keeps me busy with her constant purity to do more and find her best. Thank you Universe for helping me get out of my way so that my life could happen.

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Take a stand, liberate yourself from doubt and embrace your birthright…. of PEACE

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Take a stand, liberate yourself from doubt and embrace your birthright…. of PEACE

We all inherit the right to a sense of peace in our lives. This PEACE is a choice we make daily, in the actions we take and the way we conduct ourselves. Do we blame our situation or the people around us for why we are not a peace? YOGA – and Meditation as a practice has many by products; a limber body and open heart and of course the PEACE of MIND that radiates from you and out to others when connected to your true self. Start TODAY, choose PEACE.