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UnknownYoga changes everything, but it happens, using the ‘one step at a time’ business plan. I daily tell my students( yes, repetitively) that the benefits are subtle. It’s exactly this slow but steady incline that builds our foundations to change. If you can commit to  JUST 10 MINUTES on your mat a day you will change. This approach is not stressful but yet far reaching and built to last.

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